What’s your little voice saying?

In our last ezine issue we addressed how fear is the number 1 obstacle to success. The function of our mind is to keep us safe and so it spends a great amount of time searching and scanning for unsafe situations.

The voice of the scanning can sound like fear. Blaire Singer calls it your little voice. What is your little voice saying to you?

Blair has a method that he uses to control that voice called “Little Voice Management” Techniques. The little voice of fear can inhibit you from being the best you can be. I would like to share a couple of his top LVM tools with you. These tools will help you to become conscious of how your mind works.

LVM #1 Learn to Celebrate your Successes

We have files of information (learning’s, emotions, situations, experiences etc.) that is not only stored in our minds but in our bodies as well. Some of the files in our mind need to be deleted or reprogrammed AND our bodies need that same kind of “defrag”. When our little voice of fear starts up we automatically go to those files throughout our brain and body that have dealt with these kinds of situations before; many times these thoughts don’t help us.

One way to change those automatic responses is to do something different. When you experience a success of any kind, big or small; celebrate! Do something physical.

• Give someone a high 5



• Get a hand shake



• Get a pat on the back



• Say “YES” to yourself with some gusto or



• Play your favorite song.
  

The point is to anchor in your success in your mind and body. You feel physically different when to celebrate with a whole body experience! When your body feels different your mind will follow and vice a versa.

Practice this. Celebrate in ALL things. Next issue we will address LVM tool #2. Until then,
Living fully alive and on purpose,

Laura Longville